Every woman will reach menopause at some point in their life. When this period comes, it brings along various things. A woman is likely to reach menopause at the age of 40 years-50 years. One thing you need to know is that hormone production diminishes with age and at this point, a woman may need to find ways of adding hormones to their body. Using bioidential hormone supplements has been shown to be effective in helping deal with menopause symptoms. Here are four symptoms of menopause and how to manage them.
Hot Flashes
This is the most common symptom in menopause. A woman may experience hot flashes for about three to five years during their menopause period. Hot flashes are simply episodes of feeling extreme hotness in the body, especially after taking a hot drink or shower. They are the normal way of the body cooling itself. This symptom can be very troublesome for some women, especially those taking medications to prevent breast cancer. Hot flashes at night can cause fatigue, mood changes, and sleep disruption. The best way to treat this symptom is to void triggers like spicy food, hot beverages, stressors, and alcohol. It is also advisable to dress in layers to be able to take them off when it gets hot. Another suggested way of managing menopause symptoms is practicing deep breathing.
Vagina Dryness
A decrease in a hormone known as estrogen can cause thinning of the vaginal lining and reduced vaginal secretions. This often causes irritation and dryness as the vagina becomes narrower and sorter. Vaginal inflammation occurs, especially during sexual intercourse, and needs to be treated to avoid further thinning of the vaginal wall. You can simply use a lubricator to help reduce the dryness. A moisturizer can also help. A specialist may also apply estrogen in form of tablets, rings, and cream or suggest regular stimulation in sex to maintain vaginal elasticity and health.
Irregular Periods
At the start of a menopause period, a woman may experience shorter menstrual cycles, and the periods may come sooner. Women experience different patterns. The periods may be heavier or lighter depending on your body. Irregular periods are mostly a result of gynecologic issues like fibroids or polyps. The decline in fertility can also be another reason for this irregularity. In this case, the doctor may suggest using birth control pills to make the periods regular and lighter. They may also suggest taking progestogen to prevent vaginal thinning.
Mood Swings
This is another common problem during the start of menopause due to hormonal fluctuations. It is believed that this change in moods occurs due to the disruption of hormones. This hormonal shift can be very disruptive, causing mood swings. The best way to deal with mood swings is by changing your lifestyle. You need to ensure you are getting enough sleep, exercising, and keeping stress away.
Conclusion
These are part of the symptoms of menopause. When this age comes, you need to understand your body and know the changes to expect. Even though these symptoms vary with women, knowing what you are about to experience will help you to know how to manage the symptoms.