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6 Ways to Beat the Winter Blues in Comfort

As winter wraps its chilly arms around us, it’s not just about braving the cold outside but finding warmth and joy within. This guide to overcoming winter blues centers on embracing the coziness of the season and nurturing one’s well-being...

Understanding Post-Traumatic Stress Disorder (PTSD) Among Veterans

Post-traumatic stress disorder (PTSD) is a mental health condition that manifests in individuals who have undergone a traumatic experience. This condition, affecting approximately 7% of Americans, is recognized as a natural response to events such...

Delving into Sleep Debt and Strategies for Improving Sleep Quality

In today's fast-paced world, numerous distractions hinder our ability to achieve restful sleep. Whether it's workplace stress or the constant barrage of notifications from our handheld devices, many individuals are allocating less time to attain the...

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