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Six Best Practices for Healthy Teeth

Healthy Teeth

The health of our teeth and oral hygiene is very important in maintaining overall body health. Anything we eat passes through the oral cavity. Infectious particles in our oral cavity can easily pass down into the body along with food or water, so it is necessary to take care of our teeth.

Best Practices for Healthy Teeth

Here are some of the habits that, if adopted, can ensure the health of our teeth.

●      Use Fluoride Based Toothpaste

Fluoride is an essential part of toothpaste. It helps in strengthening the enamel and also prevents cavity formation. Fluoride also prevents wearing out of teeth because it keeps the tooth enamel intact.

The toothpaste containing 1350 to 1450 ppm fluoride is considered effective by dentists.

●      Visit Your Dentist Regularly

Along with a self-care routine for your teeth, you should regularly consult your dentist at least once in six months. Dentists have proper knowledge of where something can go wrong with your teeth.

A thorough oral cavity examination by your dentist can help locate minor cavities if any. The earlier these cavities are caught, the easier and cheaper it is to treat them. The best dental care procedures you can get are at Trillium Dental, the staff there is highly capable of taking care of all your dental and oral care.

●      Avoid Excessive Eating Of Foods That Cause Tooth Decay

Our teeth are sensitive to some substances such as those containing high sugar concentrations, having a highly acidic nature, or those containing vinegar. Consuming such things in low quantities is fine but the problem arises when these things are consumed in excessive quantities. The sugar does not leave the mouth easily and sticks to the teeth, bacteria in our mouth feed on this sugar leading to plaque formation.

Carbonated drinks can cause tooth decay. Excessive vinegar can cause teeth decolorization i.e., the enamel layer gets damaged leading to other problems like teeth sensitivity and cavities.

●      Knowing The Correct Way Of Brushing Your Teeth

There are also etiquettes of brushing your teeth to ensure you get the best cleaning. Here are some tips. Do not brush too fast, it can damage the tooth enamel. Brush your teeth in small circular swirls. Brush both the front and back sides of your teeth.

●      Washing Mouth After Meals

Whenever we eat there are always small food particles stuck between our teeth which if not removed become nutrition for bacteria which resultantly from plaque. So, washing your mouth thoroughly after meals can remove any food particles around your teeth or beneath your tongue.

●      Using A Mouthwash

Using a mouthwash is just as important as brushing. Mouthwash contains essential chemicals and oils that help in preventing plaque and gingivitis. You can refer to your dentists at Trillium Dental for the recommendations of mouthwashes best for your teeth.


The above discussion is just the tip of the iceberg, you can adopt hundreds of other ways to keep your teeth healthy and clean, you can just start by eating clean first. Your oral cavity will be the first to be affected if you are taking in unhygienic food.

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