To maintain a healthy body, adhering to the recommended eight glasses of water daily is important. Besides, staying hydrated can improve memory, mood, clarity, productivity, and energy. While we all know it is the water we need to drink to stay hydrated, there is more to it. Drinking alkaline water hydrates you quicker and longer than regular tap water. Also, this water will help improve your bone, blood, and organ health.
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Alkaline Water: What is it?
Alkaline water basically involves water having an increased potential of hydrogen compared to regular drinking water. Usually, the pH level will be measured following the hydrogen ions present in a particular solution. Acidic substances will have increased concentrations of hydrogen ions, thus a low Ph. On the other hand, essential substances will have reduced levels of hydrogen ions, thus a high Ph.
Even though the term alkaline gets used interchangeably with basic, there is a difference between the two. Alkaline compounds involve substances such as minerals, metals, and water that, when added to water, make it more alkaline. Typically water naturally contains small amounts of dissolved minerals such as sodium, calcium, potassium, etc. however, alkaline water will have increased amounts of dissolved solids, thus elevating its pH level. Natural drinking water will have a pH of 7, thus being neutral, while bottled water will be slightly basic with a pH of 8 or 9.
Minerals That Contribute to the Incredible Health Benefits of Alkaline Water
- Potassium- this involves an electrolyte helpful in healthy digestion and promoting muscle function.
- Magnesium-this mineral helps with biochemical reactions and turns food into energy.
- Calcium-helps in nerve muscle and heart function while promoting bone health.
Benefits of Alkaline Water to the Body
Enhances Hydration
According to research, taking alkaline water positively impacts hydration status, especially after an anaerobic workout. Other than increased hydration, alkaline water promotes lactate utilization after high exercise performance. The lactate is a source of energy for skeletal muscles, thus increasing energy.
Helps Soothe Acid Reflux
Research shows that alkaline water with a pH of about 8.8 can help relax acid reflux. This is because the increased pH level destroys pepsin which involves an enzyme that helps break down food proteins and is the leading cause of acid reflux. Acid reflux occurs when the stomach’s acidic contents rise up to the food pipe. You can develop GERD disease if you experience acid reflux for an extended period.
Lowers Cholesterol, Blood Sugar, and High Blood Pressure
Taking alkaline water can help persons experiencing high blood lipids, high blood sugar, and hypertension. The increased pH level in water blood viscosity includes the stickiness and thickness of your blood. As a result, individuals will have reduced cardiovascular strain following dehydration.
Improved Bone Health
Consuming alkaline water rich in bicarbonate helps in effective bone resorption. Increased mineral density and reduced bone resorption lead to better bone strength hence improved health.