Professional teeth whitening is an excellent way to boost your self-esteem and improve your smile’s appearance. You can also whiten your teeth by using the teeth whitening kit. However, you must know that the process of teeth whitening can leave your teeth vulnerable to discoloration and staining for a short time. As a result, the longevity of your teeth whitening results is directly correlated to the actions you take immediately following treatment. Here are some helpful ideas and pointers to help you make the most of your in-office or professional teeth whitening treatment and maximize your return on investment.
Drinking Colored Beverages Should Be Avoided.
Your morning cup of coffee or your designated glass of red wine in the evening may be a ritual for you, as they are for most people. Colored beverages can easily cause discoloration of the teeth. Because of this, it is important to avoid drinking colored beverages. Clear alcohol, white wine, milk, coconut milk, and water are better alternatives. When it is the turn of your morning cup of coffee, use a straw so that it doesn’t come into direct contact with your teeth.
Avoid Eating Dark-Colored Foods.
A wide variety of foods must be avoided after teeth whitening, just like colored beverages. There are several food types and varieties that are rich in colors, such as tomato sauce, curry, turmeric, paprika, and chocolate and colored candy (like M&M’s and Skittles) (e.g., beets, tomatoes, pomegranate, etc.) An excellent guideline is that anything that can stain the whites of your teeth will also stain your shirt. Instead, you should eat light-colored foods, such as grilled chicken breast and tofu, as well as cauliflower, pasta, white fish, and cheese.
Avoid Foods High In Acidity.
The bleach used in teeth whitening weakens your tooth enamel slightly. Acidic foods and drinks, such as citrus fruit, pickled foods, and processed meats can weaken your teeth’s enamel even more than they already are. As a result, the material may become even more sensitive to re-staining. Keep your newly whitened smile safe by avoiding acidic foods for at least 48 hours following teeth whitening.
Brush Your Teeth Regularly.
To maintain the whiteness of a newly whitened smile, you must brush your teeth on a regular basis. Remember to use a soft-bristled brush and a non-abrasive toothpaste for brushing your whitened teeth after teeth whitening because sensitivity is common. Other options for sensitivity relief include sensitive-tooth toothpaste and mouthwash.
Stop Using Any Kinds Of Tobacco Products.
Tobacco use is not only bad for your health, but it can also discolor your teeth and leave them stained. To prevent re-staining, tobacco products should be avoided for the first few days after teeth whitening.
Whether you get a teeth whitening kit online or you get it done at a professional setup, caring for your teeth post the procedure is your responsibility and should be taken seriously.